First things first, I've been where you are.
My struggle with body image started when I was young. I can remember buying a "twin day" outfit with my best friend and I was the bigger size, I was so AWARE of being bigger and not liking it even though I was in elementary school. Throughout school I always felt like the "big friend", although of course looking back I was normal! When I went to college I started to gain weight and had no idea how to successfully lose it or maintain a healthy balance in life. This continued on as I moved to a new state with my then boyfriend, now husband. Sooner or later I was telling everyone that I weighed one thing when I really weighed 40 lbs more than that without really realizing it. I went through years of trying the "popular" diets only to fail time after time after time. I joined every 'challenge' and failed those too.
WHAT I DIDN'T KNOW THEN...
It was my mindset and my approach.
I was trying everything and nothing all at the same time. I "knew" what to do from years of education but couldn't get anything to stick so that I would lose more than 5 lbs. I had weight to lose, but it wasn't coming off. I didn't know how to make this a life long thing.
I did it and you can too!
My coaching program is for you if...
-You don't understand why you're working so hard and seeing no results.
-You feel like you're missing the willpower.
-You're ready to eat the food you love without the fear of gaining weight.
-You're overwhelemed by the "diets" out there.
-You're ready to see your hard work pay off, finally.
-You're sick of feeling uncomfortable in your clothes.
-You're truly ready to transform your body, mind and life.