A Little Bit More....
I'm not a regular dietitian... I'm a cool dietitian! Pretty much what I want everyone to know, I'm a normal girl who LOVES food, friends, and socializing. I've struggled with KNOWING what to do and actually DOING it, and I find that this same struggle is what most of you have too. With so many diets and cures out there, is it any wonder that we all sit here confused and overwhelmed?
Time and time again I come back to the same thing that has helped me transform my life.... balance and moderation where all foods fit. My motto is: there's no bad food, just bad behavior. And BEHAVIOR is what makes sustainable weight loss so hard to obtain.
If you've ever started a diet or program only to quit a week or two in, then you're who I want to work with. Because you and me are kindred spirits. I've been where you are and I know how to help you get out of it.
Registered Dietitian Nutritionist (RD / RDN)
Licensed Dietitian Nutritionist (LDN)
Masters of Science, Dietetics
M.S. Dietetics: North Dakota State University, Fargo ND
B.S. Nutritional Sciences: Penn State University, University Park, PA
Health and Wellness Coaching (Academy of Nutrition and Dietetics)
Sport and Exercise Nutrition (Precision Nutrition)